Competitions & Events:

- Run For Water 10k Trail Run, Sumas Mountain, Canada (2017)

- Sunrun 10k, Vancouver, Canada (2002-2017)

- Hollywood 10K With the Stars - Los Angeles, California (2017)

- Bogotá Half Marathon - Bogotá, Colombia (2016)

- LifeTime Triathlon - Miami Beach, Florida (2015, 2016)

- Grouse Grind, Grouse Mountain, Canada (2002-2017)
   (hiked over 300 times - best time: 00:42:27)

- BCF Run for the Cure - Vancouver, Canada (2015)

- Boulder Beer Co. Brew Run - Boulder, Colorado (2015)

- Nautica Olympic Triathlon - Malibu, California (2013, 2014)

- Mack Cycle Triathlon Relay - Key Biscayne, Florida (2014)

- Subaru Olympic Triathlon, Spanish Banks, Vancouver, Canada
  (2012, 2014)

- BMO Half Marathon, Vancouver, Canada (2013-2014)

- St. Patrick's 5k, Vancouver, Canada (2010, 2011, 2013, 2014)

- Cypress Mountain Challenge - N. Vancouver, Canada (2013)

- Quito Half Marathon - Quito, Ecuador (2013)

- Tough Mudder - Whistler, Canada (2013)

- Herbalife Olympic Triathlon, Los Angeles, California (2012)

- Scotiabank Half Marathon, Vancouver (2011-2012)

- The Yeti Snowshoe Race - Olympic Park, Whistler, Canada (2012)

- Burnaby Lake Rubber Ducky 7 Miler, Burnaby, Canada (2007, 2011)

- Merrell Triathlon - Stanley Park, Vancouver, Canada (2010, 2011)

- Subaru Sprint Triathlon, Spanish Banks, Vancouver, Canada
  (2010, 2011)

- BMO Grouse Mountain Run - Vancouver, Canada (2010)

- MS Ride, Scenic Vancouver 60k - Vancouver (2010)

- Nike - The Human Race 10k, Vancouver, Canada (2008)

- CanLan Indoor Soccer League, Burnaby, Canada (2003-2007)
   (SGR FC, CCDS FC - midfielder)